Lots of people say once they started wearing night splints when they went to bed, their bunion pain was considerably lessened during the day. Some people even report that they feel so much better that they've decided again bunion surgery. Even if you think you must be headed for bunion surgery, do yourself a favor and try a night splint first You may very well be among those who say the relief that get from wearing a bunion splint made it possible to forego the dreaded surgery, (which usually requires at least three weeks of recuperation.) What is a bunion and what may cause you to in fact have a bunion? A bunion is an inflammation of the region of the great toe and can be especially painful. Bunions in some cases are inherited, yes, bunions could be hereditary. Wearing shoes or boots that do not fit properly is the very next leading cause of bunions. Toms shoes which are too narrow or too short can cause bunions by applying pressure to the area of the great toe. Women have more problems with bunions than men due to the shoe styles accessible to them. Pointed toes and narrow toe boxes are the rule for ladies. While these string players weren’t experiencing foot pain, the principle was the same. We’d chosen to use our bodies in a manner of repetitive misalignment which over time has created pain and injury, and all warning signs were being been ignored hoping the problem would just go away. No one thought it could be different, knew what to look for as a solution to balance the body, or was actively correcting misalignments and challenging the weaker muscles to catch up for improved posture and health. Padding or taping – Using padding and taping your foot can help ease the foot back into a natural position, reducing the pressure and misalignment. Even though their joint looks perfectly aligned and functions quite well, some peolpe are disappointed with their bunion surgery. This is usually due to unrealistic expectations. You will still not be able to wear extremely high heeled shoes after surgery and it is unrealistic to think that your joint will be "perfect" or function like it never had a problem. With realistic expectation, most patients are happy with their bunion surgery. Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery. Visit the practice website of this The primary cause of bunions is your foot's structure, says podiatrist Zachary L. Chattler, D.P.M., an instructor in the Department of Orthopaedic Surgery at Johns Hopkins. According to Dr. Chattler, bunions occur most frequently in feet that pronate - meaning, as a person walks, the ankle rotates internally and the forefoot rotates externally. Bunions may result, which causes an abnormal pull on the foot's tendons and bones. But heredity isn't completely to blame; shoe choice plays a considerable role. Narrow or poorly fitting shoes, like high heels, can exacerbate bunions by pushing toes into an abnormal position and putting pressure on toe joints. You can find podiatric services in Austin by doing an online search or by finding them on the phone book. But you also have to look for reputation or credentials of these foot doctors. You can also visit the APMA website for searching these doctors by their locations. You can also ask for recommendations from friends and family members. Orthotic inserts – Shoe inserts help distribute pressure on the feet evenly as one walks. This redistribution may help prevent additional pressure from being applied to the toe area. Some patients may find over-the-counter inserts sufficient; others may need to have special inserts custom-made to fit their feet. Next, sit on the floor or on a chair with your knees bent and your feet parallel. Lift all of your toes while keeping the balls of your toes and your inner heel grounded. See how much you can lift your arch, not just from the ball of the big toe, but also from the center of the sole in front of the heel. Keep the lift of the arch. This provides the resistance you need to strengthen the muscles along the instep of the foot. Ground your big toe mound and inner heel to keep the arch strong, and avoid simply inverting the foot. My doctor had advised me that absolutely no weight should be put on that foot for at least a week, and believe me – it hurt so bad that putting it on the ground was the last thing that I wanted. But right around the 5 th day after the surgery, the pain started to subside, and I found that I needed less pain medication. By the 7 th day I could bear to put my put on the ground if I favored that foot and walked so that weight was placed only on the heel and outer side of my foot (avoiding using the big toe at all). If your bunions are not too far developed, nonsurgical solutions can provide relief and slow down or stop the progression. Options include changing the shoes you wear to shoes that do not crowd your toes, adding padding in your shoes to create a barrier between the bump and the inside of the shoe and using an anti-inflammatory such as ibuprofen or orthotic devices in your shoe. Yoga OHh thanks for that. Weird, because the doctor said she perceived no swelling and I also told her it was not swollen at all from what I could feel. It just feels painful, and warmer than the rest of my body.